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Classic Minestrone Soup Con Pesto Alla Genove

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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2 onions
diced
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2 carrots
chopped
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2 leeks
whites only, chopped
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2 celery stalks
chopped
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2 potatoes
diced
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1 cup beans, dried
soaked and cooked but still hard
1 large eggplant
skinned and diced
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2 cups chicken broth
hot
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4 cups water
boiling
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salt and black pepper
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2 tomatoes
diced
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1 ½ cups cabbage
diced
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1 ½ cups spinach
diced
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1 ½ cups zucchini
diced
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¾ cup pasta
raw
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3 tablespoons basil pesto
heaping
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pesto
1 ½ cups basil
fresh
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1 garlic cloves
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Parmesan cheese
or romano
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3 tablespoons pine nuts
or walnuts
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½ cup olive oil
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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2 each onions
diced
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2 each carrots
chopped
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2 each leeks
whites only, chopped
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2 each celery stalks
chopped
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2 each potatoes
diced
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237 ml beans, dried
soaked and cooked but still hard
1 large eggplant
skinned and diced
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473 ml chicken broth
hot
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946 ml water
boiling
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1 x salt and black pepper
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2 each tomatoes
diced
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355 ml cabbage
diced
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355 ml spinach
diced
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355 ml zucchini
diced
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177 ml pasta
raw
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45 ml basil pesto
heaping
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pesto
355 ml basil
fresh
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1 each garlic cloves
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1 x Parmesan cheese
or romano
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45 ml pine nuts
or walnuts
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118 ml olive oil
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Directions

In olive oil, sauté until soft the onions, leeks, carrots, celery, and potatoes.

Add dry beans, eggplant, and cook down.

Add chicken broth, water, salt, pepper, tomatoes and cook for about 1 hour covered.

Add cabbage, spinach, zucchini.

Add pasta. If too thick add more chicken broth.

When done add pesto sauce.

Pesto Sauce: Blend together the basil, garlic, a dash of cheese, nuts, and olive oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 50452% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 168mg 7%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 37%
Sugars g
Protein 27g
Vitamin A 92% Vitamin C 50%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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