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Classic Minestrone Soup Con Pesto Alla Genove

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Submitted by Leonacw

YIELD

6 servings

PREP

25 min

COOK

1 hrs

READY

2 hrs

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
2 2
EACH ONIONS
diced
2 2
EACH CARROTS
chopped
2 2
EACH LEEKS
whites only, chopped *
2 2
EACH CELERY STALKS
chopped
2 2
EACH POTATOES
diced
1 237
CUP ML BEANS, DRIED
soaked and cooked but still hard
1 1
LARGE LARGE EGGPLANT
skinned and diced *
2 473
CUPS ML CHICKEN BROTH
hot
4 946
CUPS ML WATER
boiling
2 2
EACH TOMATOES
diced
1 ½ 355
CUPS ML CABBAGE
diced
1 ½ 355
CUPS ML SPINACH
diced
1 ½ 355
CUPS ML ZUCCHINI
diced
¾ 177
CUP ML PASTA
raw *
3 45
TABLESPOONS ML BASIL PESTO
heaping *
pesto
1 ½ 355
CUPS ML BASIL
fresh *
1 1
1
X PARMESAN CHEESE
or romano *
3 45
TABLESPOONS ML PINE NUTS
or walnuts
½ 118
CUP ML OLIVE OIL

Directions

In olive oil, sauté until soft the onions, leeks, carrots, celery, and potatoes.

Add dry beans, eggplant, and cook down.

Add chicken broth, water, salt, pepper, tomatoes and cook for about 1 hour covered.

Add cabbage, spinach, zucchini.

Add pasta. If too thick add more chicken broth.

When done add pesto sauce.

Pesto Sauce: Blend together the basil, garlic, a dash of cheese, nuts, and olive oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 504 52% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 168mg 7%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 37%
Sugars g
Protein 27g
Vitamin A 92% Vitamin C 50%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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