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Chow Mein

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

60 min

Ready

80 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound veal steak
cut in 1/2 inch squares
*
2 tablespoons butter
or margarine
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2 cups celery
cut in 1/2 inch cubes
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1 cup onions
sliced
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1 can tomato soup
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1 tablespoon worcestershire sauce
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1 dash red hot pepper sauce
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1 dash paprika
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1 dash salt
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1 dash black pepper
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1 teaspoon celery salt
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1 tablespoon brown sugar
chinese sweet sauce
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1 can mung bean sprouts
16 ounces, or chow mein vegetables
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1 x chow mein noodles
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Ingredients

Amount Measure Ingredient Features
453.6 g veal steak
cut in 1/2 inch squares
*
3E+1 ml butter
or margarine
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473 ml celery
cut in 1/2 inch cubes
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237 ml onions
sliced
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1 can tomato soup
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15 ml worcestershire sauce
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1 dash red hot pepper sauce
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1 dash paprika
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1 dash salt
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1 dash black pepper
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5 ml celery salt
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15 ml brown sugar
chinese sweet sauce
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1 can mung bean sprouts
16 ounces, or chow mein vegetables
* Camera
1 x chow mein noodles
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Directions

Brown veal in butter, put in celery and onions and when golden, add soup, worcestershire sauce, tabasco, paprika, pepper, salt, celery salt, and brown sugar.

Place in casserole and bake in 350℉ (180℃) F oven for 1 hour.

Mix in bean sprouts and return to oven and heat through.

Serve over heated chow mein noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 8444% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 756mg 31%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 16%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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