Don't miss another issue…      Subscribe

Chocolate-Bran Bars

 

61

Yield

24

servings

Prep

30

min

Cook

0

min

Ready

2

hrs

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

6 ounces semi-sweet chocolate
semi-sweet, chopped, null, null
2 tablespoons butter
1 tablespoon molasses
cup apricots
*
cup prunes
chopped, pitted
*
3 cups bran flakes cereal

Directions

Grease a shallow 11" x 7" baking pan with butter; line bottom with parchment or waxed paper.

Melt chocolate, butter and molasses together in a bowl placed over a pan of gently simmering water.

Remove from heat.

Add apricots, prunes and cereal to chocolate mixture; mix thoroughly.

Spread in prepared pan, smoothing top with back of spoon.

Refrigerate 1 to 2 hours or until firmly set.

Loosen mixture from pan by running the tip of a knife around the inside edges of pan.

Turn out onto a board and remove paper; turn mixture over.

Cut in 24 pieces. Arrange bars neatly on a serving dish or store in an airtight container in a cool place for 2 to 3 days.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 4750% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 35mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed