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Chocolate-Bran Bars

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Submitted by miklara

YIELD

24 servings

PREP

30 min

COOK

0 min

READY

2 hrs

Ingredients

6 173.4
OUNCES ML/G SEMI-SWEET CHOCOLATE
semi-sweet, chopped, null, null
2 3E+1
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML MOLASSES
158
CUP ML APRICOTS *
79
CUP ML PRUNES
chopped, pitted *
3 7.1E+2

Directions

Grease a shallow 11” x 7” baking pan with butter; line bottom with parchment or waxed paper.

Melt chocolate, butter and molasses together in a bowl placed over a pan of gently simmering water.

Remove from heat.

Add apricots, prunes and cereal to chocolate mixture; mix thoroughly.

Spread in prepared pan, smoothing top with back of spoon.

Refrigerate 1 to 2 hours or until firmly set.

Loosen mixture from pan by running the tip of a knife around the inside edges of pan.

Turn out onto a board and remove paper; turn mixture over.

Cut in 24 pieces. Arrange bars neatly on a serving dish or store in an airtight container in a cool place for 2 to 3 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 47 50% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 35mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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