Chocolate-Bran Bars
Yield
24 servingsPrep
30 minCook
0 minReady
2 hrsLow Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | ounces |
semi-sweet chocolate
semi-sweet, chopped, null, null |
|
| 2 | tablespoons |
butter
|
|
| 1 | tablespoon |
molasses
|
|
| ⅔ | cup |
apricots
|
*
|
| ⅓ | cup |
prunes
chopped, pitted |
*
|
| 3 | cups |
bran flakes cereal
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 173.4 | ml/g |
semi-sweet chocolate
semi-sweet, chopped, null, null |
|
| 3E+1 | ml |
butter
|
|
| 15 | ml |
molasses
|
|
| 158 | ml |
apricots
|
*
|
| 79 | ml |
prunes
chopped, pitted |
*
|
| 7.1E+2 | ml |
bran flakes cereal
|
|
Directions
Grease a shallow 11" x 7" baking pan with butter; line bottom with parchment or waxed paper.
Melt chocolate, butter and molasses together in a bowl placed over a pan of gently simmering water.
Remove from heat.
Add apricots, prunes and cereal to chocolate mixture; mix thoroughly.
Spread in prepared pan, smoothing top with back of spoon.
Refrigerate 1 to 2 hours or until firmly set.
Loosen mixture from pan by running the tip of a knife around the inside edges of pan.
Turn out onto a board and remove paper; turn mixture over.
Cut in 24 pieces. Arrange bars neatly on a serving dish or store in an airtight container in a cool place for 2 to 3 days.
