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Chinese Casserole

 

43

Yield

servings

Prep

10

min

Cook

40

min

Ready

50

min

Trans-fat Free
 

Ingredients

1 ½ pounds beef
browned
1 large onions
diced
2 cups celery
diced
1 can tomato soup
1 can cream of mushroom soup
1 can mung bean sprouts
drained
*

Directions

Mix together and place in greased 2 quart casserole.

Cover top with chow mein noodles.

Bake at 350℉ (180℃) for 40 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 60654% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1061mg 44%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 97g
Vitamin A 11% Vitamin C 24%
Calcium 6% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

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