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Chilled Beet Soup

 

This simple beet soup recipe avoids heating up your kitchen. It is a refreshing way to keep things cool during a hot summer evening.
39

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

3

hrs

 

Ingredients

1 ½ pounds beets
1 quart water
*
1 ½ teaspoons salt
¼ teaspoon black pepper
*
2 tablespoons sugar
cup lemon juice
1 x sour cream
*

Directions

Wash, scrape, and coarsely grate beets.

Place beets, water, salt, pepper, sugar, and lemon juice in a deep 2-quart, heat-resistant, non-metallic casserole.

Heat, covered, in Microwave Oven for 10 to 12 minutes or until beets are tender.

Chill soup for several hours or overnight.

Serve cold, garnished with dollops of sour cream if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 693% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 677mg 28%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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