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Chilled Beet Soup

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Recipe

This simple beet soup recipe avoids heating up your kitchen. It is a refreshing way to keep things cool during a hot summer evening.

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beets
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1 quart water
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1 ½ teaspoons salt
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¼ teaspoon black pepper
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2 tablespoons sugar
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cup lemon juice
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1 x sour cream
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Ingredients

Amount Measure Ingredient Features
680.4 g beets
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0.9 l water
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7.5 ml salt
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1.3 ml black pepper
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3E+1 ml sugar
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79 ml lemon juice
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1 x sour cream
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Directions

Wash, scrape, and coarsely grate beets.

Place beets, water, salt, pepper, sugar, and lemon juice in a deep 2-quart, heat-resistant, non-metallic casserole.

Heat, covered, in Microwave Oven for 10 to 12 minutes or until beets are tender.

Chill soup for several hours or overnight.

Serve cold, garnished with dollops of sour cream if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 693% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 677mg 28%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
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Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

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