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Chilled Apricot-Pear Soup

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

0 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces apricot halves, canned
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16 ounces pears
halves
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8 ounces yogurt
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½ cup milk, skim
½ teaspoon cinnamon
ground
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¼ Ground nutmeg
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teaspoon cloves
ground
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g apricot halves, canned
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462.4 ml/g pears
halves
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231.2 ml/g yogurt
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118 ml milk, skim
2.5 ml cinnamon
ground
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0.3 Ground nutmeg
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0.6 ml cloves
ground
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Directions

Drain the canned fruit, reserving one cup of the juice.

Combine the canned fruit, reserved one cup juice, and next six ingredients in the container of an electric blender; cover and process for one minute or until smooth, stopping once to scrape down the sides.

Cover and chill for two hours.

To serve, ladle soup into individual bowls.

If desired, garnish with fresh apricot slices and mint sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 8312% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 24mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 27% Vitamin C 6%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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