Chilled Apricot-Pear Soup
36
36
Ingredients
| 16 | ounces |
apricot halves, canned
|
|
| 16 | ounces |
pears
halves |
|
| 8 | ounces |
yogurt
|
|
| ½ | cup |
milk, skim
|
|
| ½ | teaspoon |
cinnamon
ground |
|
| ¼ | Ground |
nutmeg
|
* |
| ⅛ | teaspoon |
cloves
ground |
* |
Directions
Drain the canned fruit, reserving one cup of the juice.
Combine the canned fruit, reserved one cup juice, and next six ingredients in the container of an electric blender; cover and process for one minute or until smooth, stopping once to scrape down the sides.
Cover and chill for two hours.
To serve, ladle soup into individual bowls.
If desired, garnish with fresh apricot slices and mint sprigs.
Nutrition Facts
Serving Size 129g (4.6 oz)Amount per Serving
Calories 8312% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 24mg
1%
Total Carbohydrate
6g
6%
Dietary Fiber 3g
10%
Sugars g
Protein
4g
Vitamin A 27%
•
Vitamin C 6%
Calcium 6%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
