Chilled Apricot-Pear Soup
Yield
8 servingsPrep
20 minCook
0 minReady
2 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
apricot halves, canned
|
|
| 16 | ounces |
pears
halves |
|
| 8 | ounces |
yogurt
|
|
| ½ | cup |
milk, skim
|
|
| ½ | teaspoon |
cinnamon
ground |
|
| ¼ | Ground |
nutmeg
|
*
|
| ⅛ | teaspoon |
cloves
ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
apricot halves, canned
|
|
| 462.4 | ml/g |
pears
halves |
|
| 231.2 | ml/g |
yogurt
|
|
| 118 | ml |
milk, skim
|
|
| 2.5 | ml |
cinnamon
ground |
|
| 0.3 | Ground |
nutmeg
|
*
|
| 0.6 | ml |
cloves
ground |
|
Directions
Drain the canned fruit, reserving one cup of the juice.
Combine the canned fruit, reserved one cup juice, and next six ingredients in the container of an electric blender; cover and process for one minute or until smooth, stopping once to scrape down the sides.
Cover and chill for two hours.
To serve, ladle soup into individual bowls.
If desired, garnish with fresh apricot slices and mint sprigs.
