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Chili H. Allen Smith

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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4 pounds beef, sirloin steak
coarse grind
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6 ounces tomato paste
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4 cups water
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3 each onions
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1 each sweet red bell peppers
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4 each garlic cloves
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3 tablespoons red hot chili pepper, dried
hot, ground
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1 tablespoon oregano
dried, pref. mexican
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½ teaspoon basil
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1 tablespoon cumin
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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1.8 kg beef, sirloin steak
coarse grind
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173.4 ml/g tomato paste
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946 ml water
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3 each onions
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1 each sweet red bell peppers
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4 each garlic cloves
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45 ml red hot chili pepper, dried
hot, ground
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15 ml oregano
dried, pref. mexican
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2.5 ml basil
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15 ml cumin
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1 x salt
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1 x black pepper
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Directions

  1. Heat the oil or butter (or a blend of the two) in a heavy 4-quart Add the meat to the pot. Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.
  2. Stir in the remaining ingredients. Bring to a boil, then lower heat and simmer, uncovered, for 2 to 3 hours. Stir occasionally and add more water if necessary. Taste and adjust seasoning.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 48431% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 192mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 138g
Vitamin A 15% Vitamin C 88%
Calcium 9% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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