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Chili Dogs

 

16

Yield

2

servings

Prep

5

min

Cook

5

min

Ready

10

min

Trans-fat Free, Low Carb
 

Ingredients

2 each frankfurters (hot dogs)
*
2 each hot dog buns
split
*
cup chili beans
*
1 each onions
fresh, chopped

Directions

Microwave frankfurters uncovered on high until warm, 30 to 45 seconds.

Place 1 frankfurter in each bun on serving plate, spoon chili onto frankfurters.

Microwave uncovered until chili is hot, 1 to 1½ minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 15971% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 506mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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