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Chiles Rellenos Con Queso

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Chiles
6 each green chili peppers
roasted and peeled
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3 each eggs
separated
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4 ounces monterey jack cheese
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½ cup all-purpose flour
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1 x vegetable oil
for frying
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Tomato sauce
4 small tomatoes
peeled
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½ teaspoon salt
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1 small onions
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2 small green chili peppers
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1 clove garlic
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teaspoon cinnamon
ground
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1 tablespoon vegetable oil
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teaspoon cloves
ground
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½ cup chicken broth
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Ingredients

Amount Measure Ingredient Features
Chiles
6 each green chili peppers
roasted and peeled
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3 each eggs
separated
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115.6 ml/g monterey jack cheese
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118 ml all-purpose flour
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1 x vegetable oil
for frying
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Tomato sauce
4 small tomatoes
peeled
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2.5 ml salt
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1 small onions
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2 small green chili peppers
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1 clove garlic
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0.6 ml cinnamon
ground
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15 ml vegetable oil
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0.6 ml cloves
ground
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118 ml chicken broth
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Directions

Prepare the tomato sauce and keep warm.

Cut as small a slit as possible in one side of each chile to remove seeds.

Leave stems on. Pat chiles dry with paper towels. Cut cheese into long thin sticks, one for each chile.

Place one stick in each chile, using more if chiles are large.

If chiles are loose and open, wrap around cheese and fasten with toothpicks.

Pour oil ¼ inch deep in a large skillet. Heat oil to 365?F. Beat egg whites in a clean medium bowl with clean beaters until stiff.

Beat egg yolks lightly in a small bowl and fold into beaten egg whites.

Roll chiles in flour, then dip in egg mixture to coat. Fry in hot oil until golden brown, turning with a spatula.

Drain on paper towels. Serve immediately, topped with tomato sauce.

TOMATO SAUCE: Combine tomatoes, onion and garlic in a blender or food processor and puree.

Heat oil in a medium saucepan, add tomato mixture.

Cook 10 minutes, stirring occasionally. Add broth, salt, chiles, cloves and cinnamon. Simmer gently for 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 18339% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 1046mg 44%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 17g
Vitamin A 18% Vitamin C 120%
Calcium 16% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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