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Chickpea Salad with Cucumber & Tomato

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Submitted by Rozeez

The perfect salad for summer is here! This simple recipe will make this scrumptious salad that’s great for backyard barbecues.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
can, drained
½ 0.5
EACH EACH ONIONS
chopped
½ 0.5
EACH EACH CUCUMBERS
sliced
1 1
EACH EACH TOMATOES
chopped
½ 118
CUP ML VINEGAR
red wine
½ 118
CUP ML VINEGAR
balsamic

Directions

In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.

Calories 172 Protein 5.9g Total Fat 1.4g Sodium 331mg Cholesterol 0mg Carbohydrates 35.1g Fiber 5.4g

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 158 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 23%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 17%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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