Chickpea Salad with Cucumber & Tomato
The perfect salad for summer is here! This simple recipe will make this scrumptious salad that's great for backyard barbecues.
Yield
4 servingsPrep
15 minCook
0 minReady
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ounces |
chickpeas (garbanzo beans)
can, drained |
|
| ½ | each |
onions
chopped |
|
| ½ | each |
cucumbers
sliced |
|
| 1 | each |
tomatoes
chopped |
|
| ½ | cup |
vinegar
red wine |
|
| ½ | cup |
vinegar
balsamic |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 433.5 | ml/g |
chickpeas (garbanzo beans)
can, drained |
|
| 0.5 | each |
onions
chopped |
|
| 0.5 | each |
cucumbers
sliced |
|
| 1 | each |
tomatoes
chopped |
|
| 118 | ml |
vinegar
red wine |
|
| 118 | ml |
vinegar
balsamic |
|
Directions
In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Calories 172 Protein 5.9g Total Fat 1.4g Sodium 331mg Cholesterol 0mg Carbohydrates 35.1g Fiber 5.4g
