Don't miss another issue…      Subscribe

Chickpea Salad with Parsley, Lemon and Sun-dried Tomatoes

 
54
Chickpea Salad with Parsley, Lemon and Sun-dried Tomatoes Chickpea Salad with Parsley, Lemon and Sun-dried Tomatoes Chickpea Salad with Parsley, Lemon and Sun-dried Tomatoes

It was a chickpea day for me yesterday. Made two different chickpea salads, this is one of them and comes from our member "Franklinfamily". The flavor was refreshingly delicious.

Yield

4

servings

Prep

8

min

Cook

5

min

Ready

15

min

 

Ingredients

¼ cup olive oil
1 tablespoon cumin seeds
31 ounces chickpeas (garbanzo beans)
2 cans, raised and drained
1 cucumbers
peeled, seeded and chopped
½ cup parsley leaves
freshly chopped
cup sundried tomatoes
thinly sliced, drained oil-packed
¼ cup lemon juice
fresh
1 clove garlic
minced
¼ teaspoon red pepper flakes
dried, crushed
*

Directions

Combine oil and cumin seeds in heavy small saucepan.

Cook over medium heat 5 minutes to blend flavors, stirring occasionally.

Cool completely.

Combine remaining ingredients in large bowl.

Add cumin oil and toss to blend.

Season salad to taste with salt and pepper.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 42635% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 798mg 33%
Total Carbohydrate 20g 20%
Dietary Fiber 12g 47%
Sugars g
Protein 26g
Vitamin A 16% Vitamin C 49%
Calcium 11% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed