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Chick Peas & Sesame Paste

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Submitted by kittykathy

Homemade hummus from scratch with tahini, lemon juice, garlic, olive oil, and coriander. Blended smooth using the chickpea cooking liquid for the creamiest dip you will ever scoop with pita.

YIELD

2 cups

PREP

10 min

COOK

20 min

READY

30 min

Call it hummus, call it chickpeas and sesame paste, call it whatever you like. Just make sure you call people to the table because this bowl will not last.

Overcooked chickpeas are the secret weapon here. Cooking them past the usual firmness means they blend into an ultra-smooth, creamy dip without any gritty bits.

Garlic, lemon juice, olive oil, and a touch of coriander build the flavor, while tahini thinned with the chickpea cooking liquid brings that signature nutty richness.

Dust with paprika, scatter fresh parsley on top, and serve with warm pita.

Kitchen Tips

  • Overcook the chickpeas on purpose. Soft beans make smooth hummus. If using canned, simmer them for 15 extra minutes before blending.
  • Save the cooking liquid. It thins the hummus to the right consistency and adds body that water cannot match.
  • Taste and adjust the lemon juice last. A good hummus should have a bright, tangy finish that balances the tahini.

Ingredients

1 ½ 355
4 60
TABLESPOONS ML LEMON JUICE
2 2
CLOVES EACH GARLIC
4 60
TABLESPOONS ML OLIVE OIL
1
X CHICKPEAS (GARBANZO BEANS)
stock, to taste *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 20
TEASPOONS ML TAHINI (SESAME PASTE) *
½ 2.5
TEASPOON ML PAPRIKA
1
X PARSLEY LEAVES
to garnish, to taste *

Directions

Chick peas should be overcooked.

Reserve liquid. Put chick peas with ½ cup liquid in blender.

Mash well. Blend with other ingredients except sesame paste, paprika and additional parsley.

In a small bowl, mix the sesame paste with a little more of the reserved stock.

Add to blender and mix briefly.

Serve sprinkled with paprika and additional parsley and with pita bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 304 44% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 745mg 31%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 6% Vitamin C 27%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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