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Checkerboard Square Clam Crunch

 

8

Yield

4

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

¼ cup unbleached all-purpose flour
½ teaspoon baking powder
¼ teaspoon salt
teaspoon black pepper
*
1 tablespoon parsley leaves
chopped
6 ½ ounces clams
minced
1 each eggs
beaten
2 cups crisp rice cereal
*

Directions

Combine flour, baking powder, salt, pepper, and parsley.

Slowly add liquid from canned clams until smooth.

Add egg and clams. Mix well. Stir in Rice Checx to coat.

Let stand 10 minutes. Heat oil to ⅛ inch depth in skilled.

Drop heaping tablespoons of clam mixture into hot oil, and pat with spoon to form 8 3-inch patties.

Brown over medium heat.

Turn. Brown. Drain patties on absorbent paper towels.

Serve with sour cream.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 9218% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 200mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 6% Vitamin C 14%
Calcium 5% Iron 54%
* based on a 2,000 calorie diet How is this calculated?

 

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