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Checkerboard Square Clam Crunch

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Submitted by glo2228

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

½ 2.5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
6 ½ 187.9
OUNCES ML/G CLAMS
minced
1 1
EACH EACH EGGS
beaten
2 473
CUPS ML CRISP RICE CEREAL *

Directions

Combine flour, baking powder, salt, pepper, and parsley.

Slowly add liquid from canned clams until smooth.

Add egg and clams. Mix well. Stir in Rice Checx to coat.

Let stand 10 minutes. Heat oil to ⅛ inch depth in skilled.

Drop heaping tablespoons of clam mixture into hot oil, and pat with spoon to form 8 3-inch patties.

Brown over medium heat.

Turn. Brown. Drain patties on absorbent paper towels.

Serve with sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 92 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 200mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 6% Vitamin C 14%
Calcium 5% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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