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Chard with Shallots, Pancetta And Walnuts

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Recipe

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Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 slices pancetta
1 1/2 ounces, diced
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2 medium shallots
thinly sliced
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1 pound chard stems
leaves separated, chopped
*
1 teaspoon thyme
chopped fresh
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¼ cup water
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1 tablespoon lemon juice
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2 tablespoons walnuts
chopped, toasted
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
2 slices pancetta
1 1/2 ounces, diced
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2 medium shallots
thinly sliced
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453.6 g chard stems
leaves separated, chopped
*
5 ml thyme
chopped fresh
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59 ml water
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15 ml lemon juice
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3E+1 ml walnuts
chopped, toasted
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1.3 ml black pepper
freshly ground
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Directions

Cook pancetta in a Dutch oven over medium heat, stirring, until it begins to brown, 4 to 6 minutes.

Using a slotted spoon, transfer to a plate lined with paper towels.

Add shallots, chard stems and thyme to the pan drippings and cook, stirring, until the shallots begin to brown, 4 to 5 minutes.

Add chard leaves, water and lemon juice and cook, stirring, until wilted, about 2 minutes.

Cover and cook until tender, 2 to 4 minutes more.

Remove from the heat; stir in the pancetta, walnuts and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 1773% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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