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Celery and Cabbage Bake

 

26

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

4 cups cabbage
coarsely chopped
1 cup cheddar cheese
grated
3 cups celery
sliced
½ cup beer
1 teaspoon caraway seeds
2 cups milk
2 teaspoons butter
½ cup all-purpose flour

Directions

Bring water to boil in large pot.

Add cabbage, celery, salt and caraway.

Boil 5 min, drain well.

Sauce: melt butter, add flour and cook, stirring 1 min.

Slowly add milk in stream, stirring continuosly until sauce is smooth and thick.

Add beer and continue stirring until foam disappears.

Cook until heated through.

Add cheddar, stir until melted. Season sauce with salt and pepper.

Transfer to buttered 2 qt casserole and pour sauce over.

Heat at 350℉ (180℃) for 30 min.

VARIATION: Can add chunks of cooked ham or corned beef to vegetables.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 29643% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 317mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 29g
Vitamin A 20% Vitamin C 59%
Calcium 42% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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