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Cauliflower with Ground Beef

 

58

Yield

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 cup ground beef
*
½ each onions
minced
½ medium cauliflower florets
*
1 x salt
*
1 tablespoon soy sauce, tamari
¾ cup water
3 tablespoons vegetable oil
1 ½ tablespoons cornstarch
dissolved in 1/2 cup water

Directions

Prepare ingredients.

Slice cauliflower into ¼ inch thick slices.

Place oil in wok and heat to smoking point.

Add ground beef and onion to it.

Stir fry meat until it is browned (about 3 minutes).

Add cauliflower, salt, soya sauce and ¾ cup of water.

Cover wok and cook ingredients a full 10 minutes.

Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.

Stir up corn starch solution, add to mixture, stir thoroughly.

NOTE: Pork or chicken may be substituted for ground beef.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 10485% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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