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Cauliflower & Cheese

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each cauliflower florets
cut into bite-sized pieces
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2 medium onions
chopped
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1 pound mushrooms
fresh
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2 tablespoons butter
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½ cup bread crumbs
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¾ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
1 each cauliflower florets
cut into bite-sized pieces
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2 medium onions
chopped
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453.6 g mushrooms
fresh
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3E+1 ml butter
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118 ml bread crumbs
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177 ml Parmesan cheese
grated
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Directions

Cut cauliflower into bite-sized pieces, place in a steamer and steam to desired tenderness, about 10 to 15 minutes.

In a frying pan, sauté onions and mushrooms in butter until brown (about 5 minutes).

Remove from heat and stir in the parmesan and bread crumbs.

Mix well.

Put the steamed cauliflower in a baking dish and toss with the mixture in the frying pan.

Bake for 4 to 5 minutes at 350℉ (180℃).

NOTE: * Steamed cauliflower with mushrooms and parmesan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 23048% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 434mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 5% Vitamin C 11%
Calcium 25% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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