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Cauliflower & Cheese

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Submitted by michelebevevino

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 1
EACH EACH CAULIFLOWER FLORETS
cut into bite-sized pieces *
2 2
MEDIUM MEDIUM ONIONS
chopped
1 453.6
POUND G MUSHROOMS
fresh
2 3E+1
TABLESPOONS ML BUTTER
½ 118
CUP ML BREAD CRUMBS
¾ 177
CUP ML PARMESAN CHEESE
grated

Directions

Cut cauliflower into bite-sized pieces, place in a steamer and steam to desired tenderness, about 10 to 15 minutes.

In a frying pan, sauté onions and mushrooms in butter until brown (about 5 minutes).

Remove from heat and stir in the parmesan and bread crumbs.

Mix well.

Put the steamed cauliflower in a baking dish and toss with the mixture in the frying pan.

Bake for 4 to 5 minutes at 350℉ (180℃).

NOTE: * Steamed cauliflower with mushrooms and parmesan.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 230 48% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 434mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 5% Vitamin C 11%
Calcium 25% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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