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Carrot and Wheat Berry Soup

 

32

Yield

6

servings

Prep

20

min

Cook

2

Ready

2

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

3 medium onions
coarsely chopped
5 cloves garlic
sliced
5 large carrots
coarsely chopped
1 ½ cups white wine
dry
*
1 cup wheat berries
*
2 cups water
as needed
28 ounces tomatoes
canned, whole, with liquid
5 large carrots
coarsely chopped
1 tablespoon basil
to taste

Directions

Sauté first onion, garlic, and first 5 carrots in the wine until the onion has softened slightly.

Add the wheat berries, water, and tomatoes.

Watch the liquid volume and increase or decrease water as needed.

Simmer covered about 1½ hours.

Add the second five carrots.

Simmer covered another 45 minutes.

Add basil to taste and simmer another 10 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 1005% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 6g
Vitamin A 421% Vitamin C 44%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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