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Carrot Slaw with Cashews

 
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It's an easy way to make a simply tasty yet refreshing carrot slaw.

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

3 cups carrots
shredded
1 quart water
boiling
*
½ each serrano chiles
seeded, minced
*
2 tablespoons lime juice
½ tablespoon maple syrup
2 tablespoons cashew nuts
toasted
*
1 tablespoon cilantro
chopped
*

Directions

Bring a litre water to a boil in a large saucepan.

Blanch carrots until tender, about 4 minutes.

Drain well.

Combine chili, lime juice and maple syrup in a bowl and whisk with a fork.

Add carrots, cashews and cilantro and toss to mix.

Serve at room temperature or chilled for a few hours or overnight.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Idette

 over 7 years ago

Tasty! I think I'm gonna do this over and over again.

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 8346% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 215% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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