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Carrot & Apple Soup with Marjoran

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Submitted by sflady76

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

80 min

Ingredients

2 2
LARGE LARGE ONIONS
peeled and chopped
2 3E+1
TABLESPOONS ML SUNFLOWER OIL
½ 14.5
OUNCE ML/G BUTTER
4 4
EACH EACH APPLES
peeled, cored, chopped
8 8
MEDIUM MEDIUM CARROTS
peeled, chopped
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML MARJORAM *
1 1
X X BLACK PEPPER *
2 946
PINTS ML WATER *

Directions

Soften the onions in sunflower oil in a heavy, covered pan.

Add the butter and the carrots and continue softening for 10 to 15 minutes (the onions does not brown !); then add the apples.

Soften for another 5 to 10 minutes, stirring occasionally, until the apples have begun to desintegrate.

Cover with the water, bring to a boil and simmer for 20 to 30 minutes.

Allow to cool slightly, then liquidize, adding the salt, black pepper and marjoram before you do so.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 223 40% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 697mg 29%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 25%
Sugars g
Protein 5g
Vitamin A 413% Vitamin C 30%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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