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Caraway Lamb Hotpot

 

14

Yield

4

servings

Prep

15

min

Cook

90

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 ½ kg lamb stew meat
or mutton
*
1 ½ tablespoons margarine
or butter
4 tablespoons all-purpose flour
seasoned with salt and pepper
3 large onions
peeled, sliced
8 each potatoes
sliced thickly
2 ½ cups beef stock
warm, prefer veal stock if possible
2 teaspoons margarine
or butter, melted
1 teaspoon caraway seeds
in muslin bag
1 slice bacon
chopped

Directions

Melt margarine or butter, sauté meat and onions together.

Alternate layers of meat and onions with sliced potatoes in a casserole dish, finishing with a layer of potatoes.

Brush potatoes with melted margarine or butter and top with chopped bacon.

Place a bag of caraway seeds on top.

Pour over stock. Cover dish and place in a low to medium oven for approximately 1½ hours or until meat is tender.

For the last 20 minutes remove cover to allow potatoes to turn golden and bacon to crisp.

Remove caraway seeds prior to serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments

mikko
Rochdale, United Kingdom
 over 10 years ago

what's the flour for?

Nutrition Facts

Serving Size 614g (21.7 oz)
Amount per Serving
Calories 44616% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 447mg 19%
Total Carbohydrate 28g 28%
Dietary Fiber 8g 33%
Sugars g
Protein 23g
Vitamin A 6% Vitamin C 55%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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