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Caramelised Mango Cheeks

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Submitted by happyzhangbo

Fresh mango halves dusted with powdered sugar sear face-down in a hot skillet until golden and caramelized for a 5-minute dessert that’s elegant over ice cream.

YIELD

6 servings

PREP

5 min

COOK

3 min

READY

10 min

When you want dessert but don’t want to bake, this is your move.

Cut mango cheeks (the fleshy halves carved from each side of the pit), dust them with powdered sugar, and sear them cut-side down in a smoking-hot non-stick pan. The sugar melts and caramelizes in about 4 minutes, creating a golden crust that’s part candy, part fruit. The mango stays tender and juicy underneath while the top turns into edible stained glass.

Plop one on vanilla ice cream and you’ve got an instant restaurant-quality dessert.

Chef Tips

  • Use ripe but firm mangoes that hold their shape when cooked
  • Heat the skillet to high before adding the mango for proper caramelization
  • Don’t move the mango once it’s in the pan (let the sugar caramelize undisturbed)
  • Serve immediately while the caramel is still crisp

Ingredients

6 6
EACH EACH MANGO
cheeks
1
X POWDERED SUGAR
as needed *

Directions

Sprinkle 6 mango cheeks with powdered sugar and cook, cut-side down, in a non-stick skillet over high heat for about 4 minutes or until sugar is melted and golden.

Serve with vanilla ice-cream or chocolate ice-cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 134 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 32% Vitamin C 96%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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