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Caramelised Mango Cheeks

 

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19

Yield

6

servings

Prep

5

min

Cook

3

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

6 each mangos
cheeks
1 x powdered sugar
as needed
*

Directions

Sprinkle 6 mango cheeks with powdered sugar and cook, cut-side down, in a non-stick skillet over high heat for about 4 minutes or until sugar is melted and golden.

Serve with vanilla ice-cream or chocolate ice-cream.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 1344% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 32% Vitamin C 96%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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