Caponata Di Melanzane (Peppers & Tomatoes, with Eggplant)
Yield
5 servingsPrep
15 minCook
30 minReady
4 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | tablespoons |
olive oil
|
|
| 2 | small |
eggplant
|
*
|
| 1 | x |
water
with coarse salt |
*
|
| 1 | clove |
cloves, ground
chopped |
*
|
| 4 | each |
sweet bell peppers
|
*
|
| 1 | large |
onions
sliced |
|
| 1 | each |
hot chili peppers
pod |
*
|
| 2 | cups |
tomatoes
peeled, chopped |
|
| 2 | teaspoons |
oregano
|
|
| 2 | tablespoons |
capers
drained |
|
| 3 | each |
anchovy fillets
chopped |
*
|
| ¼ | cup |
olives
green and black, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 9E+1 | ml |
olive oil
|
|
| 2 | small |
eggplant
|
*
|
| 1 | x |
water
with coarse salt |
*
|
| 1 | clove |
cloves, ground
chopped |
*
|
| 4 | each |
sweet bell peppers
|
*
|
| 1 | large |
onions
sliced |
|
| 1 | each |
hot chili peppers
pod |
*
|
| 473 | ml |
tomatoes
peeled, chopped |
|
| 1E+1 | ml |
oregano
|
|
| 3E+1 | ml |
capers
drained |
|
| 3 | each |
anchovy fillets
chopped |
*
|
| 59 | ml |
olives
green and black, chopped |
*
|
Directions
Some time before cooking, cut the eggplant into cubes; do not peel.
Place the cubes into abundant water with some coarse salt.
Leave for about 30 minutes.
Meanwhile, peel and coarsely chop the tomatoes.
Heat a large saucepan over medium heat.
Add the oil and heat until fragrant.
Add onion and garlic and sauté until translucent.
Add peppers and cook until they start to wilt.
Add eggplant cubes and cook for 15 minutes.
Add the tomatoes, season with salt, pepper and oregano, and cook until peppers and eggplant are tender but not mushy.
Add the capers, olives and anchovies.
Remove from heat and let stand at room temperature for several hours.
