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Cape Cod Cranberry Glazed Ham

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 1-1/4 pounds cornish game hens
fresh, or thawed
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8 ounces cranberry sauce
jellied
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3 tablespoons soy sauce, light
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1 teaspoon onion powder
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¼ teaspoon cinnamon
ground
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Ingredients

Amount Measure Ingredient Features
cornish game hens
fresh, or thawed
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231.2 ml/g cranberry sauce
jellied
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45 ml soy sauce, light
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5 ml onion powder
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1.3 ml cinnamon
ground
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Directions

Remove and discard giblets and necks from hens.

Rinse hens; drain and pat dry.

Combine remaining ingredients and 3 tablespoon water in small saucepan.

Heat over medium heat until cranberry sauce dissolves and mixture is smooth (do not boil); remove and cool.

Place hens, breast side up, on rack in shallow pan; brush cavities and skin with glaze.

Bake in 375℉ (190℃) oven 70 minutes; brush with glaze after 35 minutes.

Cover hens loosely with foil; bake 30 minutes longer, or until tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 565g (19.9 oz)
Amount per Serving
Calories 136558% from fat
 % Daily Value *
Total Fat 88g 135%
Saturated Fat 24g 122%
Trans Fat 0g
Cholesterol 632mg 211%
Sodium 779mg 32%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 217g
Vitamin A 11% Vitamin C 6%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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