Cannellini Beans with Italian Sausage
419
A hearty, delicious stew and very filling as well. Served it with a homemade whole wheat bun, comfy and tasty.
Ingredients
| 1 | tablespoon |
olive oil
|
|
| 3 |
hot italian sausages
|
* | |
| 3 |
italian sausage
|
* | |
| 4 | cloves |
garlic
minced |
|
| 1 | tablespoon |
sage
chopped fresh, or 1 teaspoon dried sage |
* |
| 28 | ounces |
italian plum (roma) tomatoes
drained and coarsley chopped |
|
| 32 | ounces |
white kidney beans, canned
rinsed and drained, prefer cannellini |
|
|
salt and black pepper
to taste |
* |
Directions
Heat oil in an ovenproof, flameproof medium casserole and sauté sausages 15 minutes. Drain off excess fat. Add garlic and sage and sauté until garlic is golden.
Cool and slice sausages into 1½ inch pieces. Add tomatoes and beans and simmer until well cooked, about 15 minutes, stirring occasionally. Season to taste.
Note:
This may be held in oven for 30 minutes at 300℉ (150℃) F.
Nutrition Facts
Serving Size 281g (9.9 oz)Amount per Serving
Calories 23910% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate
14g
14%
Dietary Fiber 10g
38%
Sugars g
Protein
27g
Vitamin A 17%
•
Vitamin C 25%
Calcium 15%
•
Iron 31%
* based on a 2,000 calorie diet
How is this calculated?
