Cannellini Alla Catania

35

Yield

servings

Prep

min

Cook

hrs

Ready

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

19	ounces	white kidney beans, canned prefer cannellini
6	cups	water
2	each	hot italian sausages diced	*
1	large	onions chopped
1	large	garlic cloves minced	*
2	large	tomatoes ripe, peeled, chopped
1	each	bay leaves crumbled	*
½	teaspoon	thyme crumbled	*
½	teaspoon	basil crumbled	*
3	strips	orange zest	*
1	teaspoon	salt
¼	teaspoon	black pepper	*
1	teaspoon	beef stock instant

Directions

Pick over bans and rinse. Cover beans with water in a large kettle; bring to boiling; cover; cook 2 minutes; remove from heat; let stand 1 hour.

Pour into an electric slow cooker. Brown sausages in a small skillet; push to one side; sauté onion and garlic in same pan until soft; stir in tomato, bay leaf, thyme, basil, orange strips, saltand pepper and instant beef broth; brint to boiling, stir into beans; cover.

Cook on low for 10 hours or on high for 5 hours or unti beans

* not incl. in nutrient facts

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Nutrition Facts

426g

Amount per Serving

Calories 1363% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 413mg 17%

Total Carbohydrate 9g 9%

Dietary Fiber 6g 24%

Sugars g

Protein 16g

Vitamin A 10% • Vitamin C 16%

Calcium 9% • Iron 18%

Cannellini Alla Catania

35

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

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549.1	ml/g	white kidney beans, canned prefer cannellini
1.4	l	water
2	each	hot italian sausages diced	*
1	large	onions chopped
1	large	garlic cloves minced	*
2	large	tomatoes ripe, peeled, chopped
1	each	bay leaves crumbled	*
2.5	ml	thyme crumbled	*
2.5	ml	basil crumbled	*
3	strips	orange zest	*
5	ml	salt
1.3	ml	black pepper	*
5	ml	beef stock instant