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Cabbage Soup with White Beans & Noodles

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon olive oil, extra-virgin
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3 cups cabbage
chopped
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½ cup onions
chopped
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4 ½ cups water
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½ cup egg noodles
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2 teaspoons chicken bouillon cubes
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15 ½ ounce navy beans
4 slices bacon
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
5 ml olive oil, extra-virgin
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7.1E+2 ml cabbage
chopped
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118 ml onions
chopped
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1.1 l water
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118 ml egg noodles
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1E+1 ml chicken bouillon cubes
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448 ml/g navy beans
4 slices bacon
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2.5 ml salt
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Directions

Spray Dutch oven with nonstick cooking spray.

Add oil, heat over Medium-High heat until hot.

Add cabbage and onion; cook 6 minutes or until browned, stirring frequently.

Add water, noodles, bouillon and beans; mix well.

Bring to a boil.

Reduce heat; simmer 20 minutes.

Meanwhile, place several layers of microwave-safe paper towels in Microwave-safe plate.

Place bacon slices in single layer on towels, cover with more towels.

Microwave on High for 4 to 4½ minuts or until crisp.

Blot to remove excess grease; remove from paper towels.

Cool slightly; crumble and set aside.

Remove Dutch overn from heat; stir in salt, ladle soup into 4 individual soup bowls.

Sprinkle each serving with bacon. pass vinegar to be stirred into soup as desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 23920% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1070mg 45%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 34%
Sugars g
Protein 28g
Vitamin A 2% Vitamin C 45%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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