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Cabbage Fat-Burning Soup

 
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Made this soup a few days ago. I absolutely loved it, and enjoyed it. I did not detect any nasty smell that one of the previous reviewers mentioned. Instead it came out very tasty and flavourful.

Yield

16

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

5 carrots
chopped
3 onions
chopped
32 ounces tomatoes, canned with juice
whole peeled
1 large cabbage
chopped
*
1 ounce onion soup mix
2 quarts tomato juice
*
15 ounces green beans, canned
cut, drained
*
2 green bell peppers
diced
10 stalks celery
chopped
*
14 ounces vegetarian chicken broth, non-fat, low-sodium
*

Directions

Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot.

Add onion soup mix, tomato juice, broth, and enough water to cover vegetables.

Simmer until vegetables are tender. Serve.

 

* not incl. in nutrient facts

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Comments

Detroit, United States
 6 months ago

I don't want to join this website just to comment so I'll post it here. Mmmm! Great soup! I swap out crushed tomatoes for the whole canned ones, beef broth for the chicken, and toss in a couple dozen frozen meatballs (I'm not in this for weight loss) which were thawed and given flavor in onion soup preparation, which is my own first step before adding everything else.

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 347% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 67% Vitamin C 34%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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