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Bucket of Grilled Crawfish

 

19

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

15 pounds crawfish tails
*
4 ears corn
*
15 each potatoes
red bliss, halved
4 each lemons
halved
10 pounds seaweed
dipped in ocean water
*

Directions

Build a fire cover with sandstone rocks.

Cover with seaweed.

Cover with chicken wire.

Cover with crawfish and potatoes.

Cover with corn and lemon halves.

Cover with more seaweed.

If seaweed dries out during cooking pour ocean water on top.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 710g (25.0 oz)
Amount per Serving
Calories 5621% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 44g 44%
Dietary Fiber 14g 55%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 151%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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