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Brussel Sprouts in Pecan Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound brussels sprouts
trimmed
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3 tablespoons butter, unsalted
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¼ cup pecans
chopped
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g brussels sprouts
trimmed
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45 ml butter, unsalted
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59 ml pecans
chopped
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1 x salt and black pepper
to taste
* Camera

Directions

Cook the brussel sprouts, covered in boiling salted water until tender, about 10 minutes.

Drain.

Keep warm.

Heat the butter in small saucepan and brown the pecans; do not let them burn.

Pour the pecans over the Brussel Sprouts and eat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 16875% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 293mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 7g
Vitamin A 23% Vitamin C 117%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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