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Brussel Sprouts & Chestnuts

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Recipe

A tasty side dish that includes brussel sprouts and chestnuts topped off with chicken broth.

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pound brussels sprouts
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½ pound chestnuts
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½ teaspoon rosemary leaves
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½ teaspoon tarragon leaves
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½ teaspoon cumin
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1 cup chicken broth
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1 teaspoon cornstarch
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Ingredients

Amount Measure Ingredient Features
680.4 g brussels sprouts
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226.8 g chestnuts
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2.5 ml rosemary leaves
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2.5 ml tarragon leaves
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2.5 ml cumin
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237 ml chicken broth
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5 ml cornstarch
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Directions

Blanche brussel sprouts in boiling water 5 to 10 minutes. Run cold water over them. Take chestnuts, with a sharp knife, make an X on the top of each one. Brush each chestnut with oil.

Bake for 20 minutes at 400℉ (200℃). Then shell. Mix sprouts, chestnuts and seasoning. Season with salt and pepper. Pour over broth. Bake at 350℉ (180℃) for 20 minutes (can extend). Remove from oven. Pour liquid into pan and mix with cornstarch and water. Cook over medium heat until thickened. Pour over vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 8213% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 352mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 18% Vitamin C 118%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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