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Brown Rice Pie Crust [ Contains Egg White ]

 

68

Yield

1

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 ½ cups brown rice
cooked
1 each egg whites
*

Directions

Mix them.

Press into a pie plate that has been coated with Pam.

Bake in a preheated 350℉ (180℃) oven for 10 minutes.

Fill with your favorite filling.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 10267% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 71g 71%
Dietary Fiber 10g 39%
Sugars g
Protein 44g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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