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Broth Cooked Orzo with Lemon & Parsley

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Recipe

Broth Cooked Orzo with Lemon and Parsley recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 quart vegetable stock
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12 ounces orzo pasta
or other small pasta
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1 tablespoon olive oil
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2 cloves garlic
chopped
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2 each lemons
juice of
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½ cup parsley leaves
chopped
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salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
0.9 l vegetable stock
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346.8 ml/g orzo pasta
or other small pasta
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15 ml olive oil
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2 cloves garlic
chopped
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2 each lemons
juice of
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118 ml parsley leaves
chopped
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1 x salt and black pepper
to taste
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Directions

Bring the stock to a boil.

Add the pasta and cook until al dente.

Drain and reserve the stock for future use.

Toss the orzo with the olive oil and garlic.

Season with the lemon juice, parsley, salt & pepper.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 4761% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 13% Vitamin C 56%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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