Broiled Scallops With Sweet Lime Sauce
. 59
59
Ingredients
| 4 | tablespoons |
honey
|
|
| 2 | tablespoons |
lime juice
|
|
| 1 | tablespoon |
olive oil
|
|
| 1 | pound |
bay scallops
rinsed and patted dry |
|
| 2 | teaspoons |
limes
peel, grated |
* |
| 1 | each |
limes
cut into 4 wedges |
Directions
Preheat the broiler.
Position the rack 4 inches from the heat source.
Cover a broiler pan or cookie sheet with aluminum foil.
Spray generously with cooking spray.
In a large bowl, whisk together the honey, lime juice and oil.
Add the scallops and toss gently to coat with the honey mixture.
Arrange the scallops in a single layer on the prepared broiler pan or baking sheet.
Broil until opaque throughout when tested with a tip of a knife, about 5 minutes.
Turn the scallops over and broil for another minute.
Divide the scallops onto 4 warmed plates.
Pour any juices from the broiler pan or baking sheet over the scallops.
Sprinkle with grated lime peel and serve with a lime wedge.
Nutrition Facts
Serving Size 162g (5.7 oz)Amount per Serving
Calories 22419% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 60mg
20%
Sodium 302mg
13%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
2%
Sugars g
Protein
53g
Vitamin A 3%
•
Vitamin C 12%
Calcium 14%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
