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Broiled Scallops With Sweet Lime Sauce

 

.
59

Yield

4

servings

Prep

5

min

Cook

5

min

Ready

15

min

Low in Saturated Fat, Trans-fat Free
 

Ingredients

4 tablespoons honey
2 tablespoons lime juice
1 tablespoon olive oil
1 pound bay scallops
rinsed and patted dry
2 teaspoons limes
peel, grated
*
1 each limes
cut into 4 wedges

Directions

Preheat the broiler.

Position the rack 4 inches from the heat source.

Cover a broiler pan or cookie sheet with aluminum foil.

Spray generously with cooking spray.

In a large bowl, whisk together the honey, lime juice and oil.

Add the scallops and toss gently to coat with the honey mixture.

Arrange the scallops in a single layer on the prepared broiler pan or baking sheet.

Broil until opaque throughout when tested with a tip of a knife, about 5 minutes.

Turn the scallops over and broil for another minute.

Divide the scallops onto 4 warmed plates.

Pour any juices from the broiler pan or baking sheet over the scallops.

Sprinkle with grated lime peel and serve with a lime wedge.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 22419% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 302mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 53g
Vitamin A 3% Vitamin C 12%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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