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Savoury Mushroom Sauce

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Submitted by bldegl

YIELD

3 cups

PREP

10 min

COOK

?

READY

?

Ingredients

0

Mushroom Extract *
½ 118
CUP ML MUSHROOMS, PORCINI
dried *
2 ½ 591
CUPS ML WATER
0

Mushroom Sauce *
79
CUP ML ONIONS
minced
½ 118
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML MAPLE SYRUP
1 1
X X BLACK PEPPER *
1 1
EACH EACH PARSLEY SPRIGS *
1 ½ 23
TABLESPOONS ML ARROWROOT FLOUR
dissolved in 2 tb water

Directions

EXTRACT:

Place mushrooms in water in a saucepan and bring to a boil.

Reduce heat and simmer for 15 minutes.

Remove mushrooms with a slotted spoon and rinse.

Chop finely and reserve.

Strain extract.

SAUCE:

Combine onions, water, tamari, salt, syrup, pepper and rosemary in a saucepan.

Cover and simmer over medium heat for 5 minutes.

Remove and discard parsley.

Add extract and chopped mushrooms.

Bring to a boil.

Add arrowroot, cook and stir until thickened.

Taste for seasoning.

Use on top of rice, potatoes or pasta.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 20 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 554mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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