Savoury Mushroom Sauce
Yield
3 cupsPrep
10 minCook
?Ready
?Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
Mushroom Extract |
* | ||
| ½ | cup |
mushrooms, porcini
dried |
*
|
| 2 ½ | cups |
water
|
|
|
Mushroom Sauce |
* | ||
| ⅓ | cup |
onions
minced |
|
| ½ | cup |
water
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
maple syrup
|
|
| 1 | x |
black pepper
|
*
|
| 1 | each |
parsley sprigs
|
*
|
| 1 ½ | tablespoons |
arrowroot flour
dissolved in 2 tb water |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0 |
Mushroom Extract |
* | |
| 118 | ml |
mushrooms, porcini
dried |
*
|
| 591 | ml |
water
|
|
| 0 |
Mushroom Sauce |
* | |
| 79 | ml |
onions
minced |
|
| 118 | ml |
water
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
maple syrup
|
|
| 1 | x |
black pepper
|
*
|
| 1 | each |
parsley sprigs
|
*
|
| 23 | ml |
arrowroot flour
dissolved in 2 tb water |
|
Directions
EXTRACT:
Place mushrooms in water in a saucepan and bring to a boil.
Reduce heat and simmer for 15 minutes.
Remove mushrooms with a slotted spoon and rinse.
Chop finely and reserve.
Strain extract.
SAUCE:
Combine onions, water, tamari, salt, syrup, pepper and rosemary in a saucepan.
Cover and simmer over medium heat for 5 minutes.
Remove and discard parsley.
Add extract and chopped mushrooms.
Bring to a boil.
Add arrowroot, cook and stir until thickened.
Taste for seasoning.
Use on top of rice, potatoes or pasta.
