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Broiled Marinated Vegetables

 

34

Yield

4

servings

Prep

130

min

Cook

10

min

Ready

140

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds winter squash
mixed baby, split lengthwise
4 each baby eggplant
japanese, sliced into thirds lengthwise
*
¼ cup olive oil
1 cup soy sauce, light
1 cup lime juice
2 tablespoons ginger
fresh, minced
6 cloves garlic
minced
2 tablespoons cumin seeds
ground

Directions

Mix it all together and marinate the vegetables for 1 to 2 hours.

Spread them out in a flat casserole dish, cover with the marinade, and broil for about 10 minutes.

Scoop out of the dish and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 24555% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2672mg 111%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 14g
Vitamin A 11% Vitamin C 59%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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