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Broccoli/Mushroom Chowder

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds broccoli florets
fresh
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8 ounces mushrooms
fresh
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1 cup butter
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1 cup all-purpose flour
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4 cups chicken broth
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4 cups light cream (half&half)
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1 teaspoon salt
optional
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¼ teaspoon white pepper
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1 teaspoon tarragon leaves
crushed
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Ingredients

Amount Measure Ingredient Features
907.2 g broccoli florets
fresh
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231.2 ml/g mushrooms
fresh
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237 ml butter
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237 ml all-purpose flour
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946 ml chicken broth
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946 ml light cream (half&half)
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5 ml salt
optional
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1.3 ml white pepper
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5 ml tarragon leaves
crushed
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Directions

Clean and cut broccoli into ½ inch pieces.

Steam in ½ cup water until tender/crisp (I nuke them for 3 to 4 minutes) do not drain.

Set aside. Clean and slice mushrooms.

In a large pan over medium heat, melt butter; add flour to make a roux.

Cook, stirring constantly, for 2 to 4 minutes; do not let brown.

Stir in chicken broth; bring just to a boil.

Turn heat to low; add broccoli, mushrooms, half-and-half and seasonings.

Heat through but do not boil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 403g (14.2 oz)
Amount per Serving
Calories 49371% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 24g 119%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 711mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 24g
Vitamin A 91% Vitamin C 179%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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