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Broccoli/Mushroom Chowder

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Submitted by Aries

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 907.2
POUNDS G BROCCOLI FLORETS
fresh
8 231.2
OUNCES ML/G MUSHROOMS
fresh
1 237
CUP ML BUTTER
1 237
4 946
CUPS ML CHICKEN BROTH
4 946
1 5
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML WHITE PEPPER
1 5
TEASPOON ML TARRAGON LEAVES
crushed

Directions

Clean and cut broccoli into ½ inch pieces.

Steam in ½ cup water until tender/crisp (I nuke them for 3 to 4 minutes) do not drain.

Set aside. Clean and slice mushrooms.

In a large pan over medium heat, melt butter; add flour to make a roux.

Cook, stirring constantly, for 2 to 4 minutes; do not let brown.

Stir in chicken broth; bring just to a boil.

Turn heat to low; add broccoli, mushrooms, half-and-half and seasonings.

Heat through but do not boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 403g (14.2 oz)
Amount per Serving
Calories 493 71% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 24g 119%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 711mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 24g
Vitamin A 91% Vitamin C 179%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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