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Broccoli and Cheddar Pizza

 

20

Yield

1

pizza

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 tablespoons vegetable oil
3 each garlic cloves
2 cups broccoli florets
chopped
½ cup ricotta cheese
1 package pizza crust dough
*
1 teaspoon sesame seeds
3 ounces cheddar cheese
shredded
3 ounces mozzarella cheese
shredded
2 teaspoons Parmesan cheese
grated

Directions

Preheat oven to 425 degrees F.

In a 10-inch non-stick skillet heat oil; add garlic and cook over medium heat, stirring frequently, until golden brown, about 1 minute.

Add broccoli and cook, stirring occasionally, until broccoli is thoroughly heated, 3 to 4 minutes.

Remove from heat; stir in ricotta cheese and set aside.

Spray 12-inch round pizza pan with nonstick cooking spray; fit pizza-crust dough into pan.

Spread broccoli mixture evenly over dough, leaving ½ inch of outer edge of dough uncovered.

Sprinkle sesame seed over outer edge of dough.

Sprinkle cheddar and mozzarella cheeses over broccoli mixture, then sprinkle with Parmesan cheese and pepper.

Bake until pizza crust is lightly browned, 15 to 20 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 20770% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 235mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 23g
Vitamin A 27% Vitamin C 59%
Calcium 32% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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