Broccoli and Cheddar Pizza
20
20
Ingredients
| 2 | tablespoons |
vegetable oil
|
|
| 3 | each |
garlic cloves
|
|
| 2 | cups |
broccoli florets
chopped |
|
| ½ | cup |
ricotta cheese
|
|
| 1 | package |
pizza crust dough
|
* |
| 1 | teaspoon |
sesame seeds
|
|
| 3 | ounces |
cheddar cheese
shredded |
|
| 3 | ounces |
mozzarella cheese
shredded |
|
| 2 | teaspoons |
Parmesan cheese
grated |
Directions
Preheat oven to 425 degrees F.
In a 10-inch non-stick skillet heat oil; add garlic and cook over medium heat, stirring frequently, until golden brown, about 1 minute.
Add broccoli and cook, stirring occasionally, until broccoli is thoroughly heated, 3 to 4 minutes.
Remove from heat; stir in ricotta cheese and set aside.
Spray 12-inch round pizza pan with nonstick cooking spray; fit pizza-crust dough into pan.
Spread broccoli mixture evenly over dough, leaving ½ inch of outer edge of dough uncovered.
Sprinkle sesame seed over outer edge of dough.
Sprinkle cheddar and mozzarella cheeses over broccoli mixture, then sprinkle with Parmesan cheese and pepper.
Bake until pizza crust is lightly browned, 15 to 20 minutes.
Nutrition Facts
Serving Size 98g (3.5 oz)Amount per Serving
Calories 20770% of calories from fat
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
34%
Trans Fat
0g
Cholesterol 33mg
11%
Sodium 235mg
10%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
1%
Sugars g
Protein
23g
Vitamin A 27%
•
Vitamin C 59%
Calcium 32%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
