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Broccoli-Cheddar Chowder

 

29

Yield

6

servings

Prep

25

min

Cook

45

min

Ready

70

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 ½ cups milk
1 can soup, cream of cheddar
(11 oz)
*
1 cup broccoli, frozen
loose-pack, chopped
½ cup hash brown potatoes
frozen, loose-pack
½ cup whole kernel corn, frozen
*
2 tablespoons pimentos
chopped

Directions

In a medium saucepan stir together milk and soup.

Cook and stir over medium heat until bubbly.

Remove from the heat.

Stir in broccoli, hash browns, corn, and pimiento; cool.

Pour mixture into a 1-quart freezer container.

Seal, label, and freeze.

To serve, transfer frozen mixture to a large saucepan.

Cover and cook over medium low heat for 40 to 45 minutes or until heated through, stirring occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 4527% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 34mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 10% Vitamin C 32%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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