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Broccoli-Carrot Salad

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Submitted by happyzhangbo

Just vegetables, very healthy, especially when you are eating some meat!

YIELD

8 servings

PREP

5 min

COOK

2 min

READY

7 min

Ingredients

1 ½ 680.4
POUND G BROCCOLI TOP (CIME DI RAPA)
fresh *
1 237
CUP ML CARROTS
scraped, sliced, or shredded
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded
½ 118
CUP ML MAYONNAISE
3 45
TABLESPOONS ML SUGAR
2 1E+1
TEASPOONS ML RED WINE VINEGAR
1 1
X X LETTUCE LEAVES
optional *
8 8
SMALL SMALL BACON
cooked and crumbled *

Directions

Remove broccoli leaves and cut off tough ends of stalks; discard.

Wash broccoli thoroughly and cut into flowerets.

Blanch broccoli in boiling water 10 seconds.

Plunge into ice water to stop cooking; drain well.

Combine broccoli, carrot, and cheese, tossing gently.

Combine mayonnaise, sugar, and vinegar; stir well.

Add mayonnaise mixture to broccoli mixture and toss gently.

Spoon broccoli mixture onto lettuce-lined salad plates, if desired, using a slotted spoon.

Sprinkle with bacon and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 109 60% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 159mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 53% Vitamin C 2%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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