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Broccoli-Carrot Salad

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Recipe

Just vegetables, very healthy, especially when you are eating some meat!

 

Yield

8 servings

Prep

5 min

Cook

2 min

Ready

7 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pound broccoli top (cime di rapa)
fresh
*
1 cup carrots
scraped, sliced, or shredded
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4 ounces cheddar cheese
shredded
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½ cup mayonnaise
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3 tablespoons sugar
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2 teaspoons red wine vinegar
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1 x lettuce leaves
optional
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8 small bacon
cooked and crumbled
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Ingredients

Amount Measure Ingredient Features
680.4 g broccoli top (cime di rapa)
fresh
*
237 ml carrots
scraped, sliced, or shredded
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115.6 ml/g cheddar cheese
shredded
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118 ml mayonnaise
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45 ml sugar
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1E+1 ml red wine vinegar
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1 x lettuce leaves
optional
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8 small bacon
cooked and crumbled
* Camera

Directions

Remove broccoli leaves and cut off tough ends of stalks; discard.

Wash broccoli thoroughly and cut into flowerets.

Blanch broccoli in boiling water 10 seconds.

Plunge into ice water to stop cooking; drain well.

Combine broccoli, carrot, and cheese, tossing gently.

Combine mayonnaise, sugar, and vinegar; stir well.

Add mayonnaise mixture to broccoli mixture and toss gently.

Spoon broccoli mixture onto lettuce-lined salad plates, if desired, using a slotted spoon.

Sprinkle with bacon and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 10960% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 159mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 53% Vitamin C 2%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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