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Broccoli & Mushrooms in Oyster Sauce

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Submitted by smcnair

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
BUNCH BUNCH BROCCOLI FLORETS
cut in pieces *
½ 226.8
POUND G MUSHROOMS
sliced
1 15
TABLESPOON ML GARLIC
minced
1 1
EACH EACH CHICKEN BROTH *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML OYSTER SAUCE

Directions

Clean broccoli.

Trim off flowers into bite-size pieces, lightly peel broccoli stalks and sliced into diagonal medallions.

Heat wok on high add oil and when the oil is hot, add garlic and stir-fry 10 seconds.

Add broccoli, stir-fry rapidly until the broccoli is covered in oil.

When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry.

Toss in mushrooms, stir, add oyster sauce, stir, cover and simmer at medium heat two minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 97 69% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 335mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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