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Broccoli & Mushrooms in Oyster Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 bunch broccoli florets
cut in pieces
* Camera
½ pound mushrooms
sliced
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1 tablespoon garlic
minced
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1 each chicken broth
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2 tablespoons vegetable oil
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2 tablespoons oyster sauce
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Ingredients

Amount Measure Ingredient Features
1 bunch broccoli florets
cut in pieces
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226.8 g mushrooms
sliced
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15 ml garlic
minced
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1 each chicken broth
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3E+1 ml vegetable oil
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3E+1 ml oyster sauce
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Directions

Clean broccoli.

Trim off flowers into bite-size pieces, lightly peel broccoli stalks and sliced into diagonal medallions.

Heat wok on high add oil and when the oil is hot, add garlic and stir-fry 10 seconds.

Add broccoli, stir-fry rapidly until the broccoli is covered in oil.

When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry.

Toss in mushrooms, stir, add oyster sauce, stir, cover and simmer at medium heat two minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 9769% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 335mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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