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Broccoli & Mushroom Dip

YIELD

2 1/2 cups

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

2

CUPS BROCCOLI FLORETS
chopped

1

TABLESPOON VEGETABLE OIL

1

EACH GARLIC CLOVES

½

EACH ONIONS
chopped

¼

POUND MUSHROOMS
chopped

¾

CUP COTTAGE CHEESE
low fat *

¼

CUP YOGURT
low fat plain

1

PINCH SALT
and pepper *

Directions

Cook broccoli just until tender-crisp, (3 minutes).

Drain and put under cold water.

In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender.

Set aside.

In blender, combine cottage cheese and yogurt; season with salt and pepper to taste.

Process just until mixed. Cover and refrigerate.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 98g (3.5 oz)

Amount per Serving

Calories 60 56% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 19mg 1%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 2%

Sugars g

Protein 6g

Vitamin A 22% • Vitamin C 59%

Calcium 4% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium