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Braune Bohnen(Green Beans in Gravy)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
500 grams green beans
cut, sliced on the diagonal
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1 x salt
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2 tablespoons all-purpose flour
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50 grams lard
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1 x water
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1 each onions
studded with 2 cloves
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1 each bay leaves
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1 x vinegar
to taste
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1 x sugar
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Ingredients

Amount Measure Ingredient Features
5E+2 grams green beans
cut, sliced on the diagonal
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1 x salt
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3E+1 ml all-purpose flour
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5E+1 grams lard
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1 x water
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1 each onions
studded with 2 cloves
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1 each bay leaves
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1 x vinegar
to taste
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1 x sugar
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Directions

In a wide saucepan, melt the fat, and then slowly stir in the flour, until you have a dark brown roux.

Add enough water or meat broth to obtain a thick gravy.

Add salt, the onion with the two cloves, the bay leaf, and sugar, and slowly simmer for about 20 minutes.

Meanwhile cook the green beans in salted water until al dente.

Drain water. Stir green beans into gravy and let steep for a few minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 17565% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 27mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 37%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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