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Bow Ties & Broccoli Alfredo

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

35 min

Ready

55 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups bow-tie pasta (farfalle)
uncooked
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2 cups broccoli, frozen
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½ cup sweet red bell peppers
roasted
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½ teaspoon basil
dried
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teaspoon black pepper
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10 ounces alfredo sauce
container
*
2 tablespoons Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml bow-tie pasta (farfalle)
uncooked
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473 ml broccoli, frozen
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118 ml sweet red bell peppers
roasted
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2.5 ml basil
dried
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0.6 ml black pepper
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289 ml/g alfredo sauce
container
*
3E+1 ml Parmesan cheese
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Directions

Heat oven to 350℉ (180℃). Grease 2-quart casserole. Cook pasta to desired doneness as directed on package, adding broccoli during last 2 to 3 minutes of cooking time.

Drain.

In greased casserole, combine all ingredients except cheese.

Cover.

Bake at 350℉ (180℃) for 20 minutes. Uncover casserole; sprinkle with cheese.

Bake, uncovered, an additional 5 to 10 minutes or until cheese is light golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 7125% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 115mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 6g 22%
Sugars g
Protein 13g
Vitamin A 56% Vitamin C 226%
Calcium 15% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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