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Boston Baked Beans in Bean Pot

 
Boston Baked Beans in Bean Pot
154

Yield

7

servings

Prep

10

min

Cook

6

hrs

Ready

6

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound beans
½ teaspoon baking soda
½ pound salt pork
½ medium onions
peeled
4 tablespoons sugar
cup molasses
1 teaspoon dry mustard
1 teaspoon salt
¼ teaspoon black pepper
*

Directions

Soak beans overnight.

In the morning, preheat oven to 325℉ (160℃).

Place the baking soda in a Dutch oven and fill half way with water.

Bring to a boil and add the beans.

Boil for 10 minutes. Drain beans in a colander and run cold water through them.

Set aside.

Dice the salt pork into 1-inch squares.

Put half of the salt pork on the bottom of the bean pot, along with the onion.

Put beans in the pot. Put the remaining salt pork on top of the beans.

Mix the sugar, molasses, mustard, salt and pepper with 3 cups of hot water and pour over the beans.

Cover pot with lid and place the pot into the preheated oven.

Bake for 6 hours. Check pot periodically to check the amount of liquid.

Add water to the beans slowly as needed to keep them moist; do not flood them.

Remove the pot from the oven and serve.

 

* not incl. in nutrient facts

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Comments

Jamie
Illinois
 about 6 years ago

If you have an old fashioned ceramic bean pot put it into a cold oven or your pot could break.

happyzhangbo
Lindsay, Canada
 about 6 years ago

Thanks for the thoughtful comment to let us know how to avoid breaking an old fashioned ceramic bean pot when we make the similar recipes :)

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 39063% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1113mg 46%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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