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Borscht (Beet Soup)

 

72

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 ½ pounds beets
1 quart water
*
1 ½ teaspoons salt
¼ teaspoon black pepper
*
2 tablespoons sugar
cup lemon juice
1 x sour cream
*

Directions

  1. Wash, scrape and coarsely grate beets.

  2. Place beets, water, salt, pepper, sugar and lemon juice in a deep, 2-quart, heat-resistant, non-metallic casserole.

  3. Heat, covered, in Microwave Oven 10 to 12 minutes or until beets are tender.

  4. Chill soup several hours or overnight.

  5. Serve cold, garnished with dollops of sour cream.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 523% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 508mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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