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Bon Appetit Vegetarian Chili with Chipotle Chilies

 
118

Bon Appetit Vegetarian Chili with Chipotle Chilies recipe

Yield

16

servings

Prep

30

min

Cook

30

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup carrots
chopped
1 cup green bell peppers
or red, chopped
1 cup onions
chopped
3 large garlic cloves
minced
*
1 tablespoon chili powder
2 teaspoons cumin
ground
28 ounces italian plum (roma) tomatoes
canned, with juice, chopped
15 ounces red kidney beans
canned, drained
15 ounces white kidney beans, canned
canned, drained, prefer cannellini
15 ounces black beans
canned, drained
2 tablespoons chipotle chili peppers
in adobo sauce, canned, chopped
*

Directions

Cook for 30 minutes, stirring, and add salt and pepper.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 16585% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1861mg 78%
Total Carbohydrate 105g 105%
Dietary Fiber 100g 399%
Sugars g
Protein 198g
Vitamin A 581% Vitamin C 378%
Calcium 76% Iron 186%
* based on a 2,000 calorie diet How is this calculated?

 

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