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Blue Fish with Oranges & Oregano Flowers in Cartoccio

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Submitted by sheila4c

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 4
PIECES PIECES BLUEFISH
fillet, 11/2 pounds total *
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
6 6
EACH EACH ORANGES
segments and zest
1 237
CUP ML OREGANO FLOWERS
or other late summer herb flowers *
1 1
MEDIUM MEDIUM RED ONION
sliced paper thin
½ 118
CUP ML ITALIAN PARSLEY
finely chopped

Directions

Preheat oven to 400℉ (200℃).

Cut 4 pieces parchment paper into 16-inch square pieces.

Grease each piece of parchment with 1 tablespoon olive oil.

Season blue fish with salt and pepper and place just right center of each piece of parchment.

Divide the orange segments, oregano flowers and red onion on top of the 4 blue fish fillets and sprinkle each with parsley.

Fold the left half of the parchment over and crimp the edges so that each is sealed.

Place on a cookie sheet and bake for 10 minutes.

Remove and present still sealed to each guest.

Using a pair of scissors or a knife, open cartoccio and eat immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 235 51% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 23%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 197%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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