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Blue Corn Dumplings

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
blue
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2 teaspoons baking powder
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1 teaspoon salt
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1 teaspoon vegetable shortening
solid
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cup milk
up to 1/2 cup
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
blue
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1E+1 ml baking powder
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5 ml salt
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5 ml vegetable shortening
solid
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79 ml milk
up to 1/2 cup
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Directions

Mix the blue cornmeal, baking powder and salt thoroughly in a bowl.

Add the shortening and work the ingredients together with a pastry cutter or fork until the mixture resembles coarse meal.

Add enough milk to make a batter of medium consistency, not too thick or too thin.

Drop batter by teaspoonfuls on top of stew or chil in a pot.

Cover the pot tightly and steam the dumplings for 15 minutes.

DON'T PEEK!! The stew or chile should be kept simmering over medium-low heat during this process.

After 15 minutes, remove lid and serve the stew or chili with the dumplings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 12111% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 609mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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