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Blue Corn Dumplings

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Submitted by bosssissy

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML CORNMEAL
blue
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML VEGETABLE SHORTENING
solid *
79
CUP ML MILK
up to 1/2 cup

Directions

Mix the blue cornmeal, baking powder and salt thoroughly in a bowl.

Add the shortening and work the ingredients together with a pastry cutter or fork until the mixture resembles coarse meal.

Add enough milk to make a batter of medium consistency, not too thick or too thin.

Drop batter by teaspoonfuls on top of stew or chil in a pot.

Cover the pot tightly and steam the dumplings for 15 minutes.

DON’T PEEK!! The stew or chile should be kept simmering over medium-low heat during this process.

After 15 minutes, remove lid and serve the stew or chili with the dumplings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 121 11% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 609mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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